AlchemyPinoy
Member
If you are struggling with stubborn body fat, looking for a good detox, or suffering from an illness that just doesn't seem to be getting better, then water fasting may be just what you need. This type of fasting involves consuming only water for a set period, typically ranging from 24 hours to several days or even weeks.
In her book, the author explains the many benefits of water fasting, including its ability to treat autoimmune diseases, cardiovascular disease (especially hypertension), and cancer treatments. Additionally, water fasting can help clear up your skin and increase your longevity.
While water fasting may seem extreme, the author also includes information on two other forms of fasting: intermittent fasting and bone broth fasting. These methods may be more suitable for those who find water fasting too challenging.
For those considering water fasting, the book provides seven important steps to prepare for the fast, including deciding if a fast is right for you and what kind of water to drink. It also covers how to complete the water fast and how to break the fast correctly.
The book includes case studies of medical success stories, references to medically researched studies, and a whole host of valuable websites for further information. The author addresses common fasting questions and provides information on how to successfully undertake intermittent fasting, bone broth fasting, and dry fasting.
Overall, the author presents a comprehensive guide to water fasting and its benefits. While it may not be suitable for everyone, those who are interested in improving their health and wellness should consider giving it a try. With the proper preparation and guidance, water fasting can be a safe and effective way to achieve better health.