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B1 – 10mg

B2 – 4mg

B3 – 40mg

B5 – 6mg

B6 – 4mg

B12 – 8mcg


B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.


Vitamin B complex helps prevent infections and helps support or promote:

  • cell health
  • growth of red blood cells
  • energy levels
  • good eyesight
  • healthy brain function
  • good digestion
  • healthy appetite
  • proper nerve function
  • hormones and cholesterol production
  • cardiovascular health
  • muscle tone

In women


B vitamins are especially important for women who are pregnant and breastfeeding. These vitamins aid in fetal brain development as well as reduce the risk of birth defects.

And for expectant mothers, B vitamins may boost energy levels, ease nausea, and lower the risk of developing preeclampsia.

In men


B vitamins are thought to increase testosterone levels in men, which naturally decrease with age. They may also help men build muscle and increase strength. However, human studies confirming these claims are lacking.

How can you tell if you’re deficient?


Most people get enough B vitamins by eating a balanced diet. However, it’s still possible to be deficient.


The following symptoms may be a sign that you’re not getting enough B vitamins:

  • skin rashes
  • cracks around the mouth
  • scaly skin on the lips
  • swollen tongue
  • fatigue
  • weakness
  • anemia
  • confusion
  • irritability or depression
  • nausea
  • abdominal cramps
  • diarrhea
  • constipation
  • numbness or tingling in the feet and hands


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